In other words he had to put more muscle in his 198 lb. class he knew he would have to replace fat with muscle.

To increase his total while staying in the 198 lb. He was already at the top of his weight class. Bill told me the most important thing he did was to use body composition tests. When I learned Bill Ennis had reduced his bodyfat to 5.5% and increase his total from a respectable 1731 to a superb 1906, like you, I wanted to know how he did it. and increased his lean weight (muscle) from 184 to 193 lbs. Staying within easy reach of the middle-heavyweight class limit of 204, Bill lowered his bodyfat percentage from 9.8 to 5.5. He put 175 pounds on his total by losing 9 pounds of fat and gaining 9 pounds of muscle. He'll tell you he 'put 10 pounds in a 5 pound bag.' That's his way of explaining that he increased his body density. Ripped 2: Lose Fat! Gain Muscle! In Ripped 2, the author reveals his secrets for.Ask Bill Ennis how he has moved up so many notches in the 198 lb. Includes photographs and monthly training articles. Click here to read an article on Clarence Bass.īook by clarence bass ripped the recipes the routines and the reasons 3 by. 3 Clarence Bass was the special Guest of Honor at The Association of the Oldetime Barbell and Strongmen Historic 2. USA (and “Best Abdominals”, “Best Legs” and “Most Muscular”, as well), his image and his principles of diet and exercise have led people around the world to stronger and healthier lives. Winner of his height division in the “Past – 4. Clarence Bass, the living embodiment of the word “Ripped”, has achieved unprecedented levels of lean muscularity through healthy living.

DVD CONTENTS: ** The RIPPED Story.** Behind the scenes at photo shoot.** Diet and weight training.** Whole Body weight workout.** Aerobic fitness and fat loss.** Treadmill interval workout demonstrated by Wayne.** Rowing interval workout.** Health and Longevity.** And More. Second Ripped DVD - Clarence Bass (Download)Workouts, Cardio Training, Photo Shoot and Conversation. If you are searched for a ebook by Clarence Bass Ripped 3: The Recipes, The Routines and The Reasons in pdf form, in that case you come on to right site. Clarence Bass, the living embodiment of the word 'Ripped', has achieved unprecedented levels of lean muscularity through healthy living.

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